Afternoon Rowing

April 23, 2023 · 14:26 Rainy, 22.0°C 96% humidity 4.5km/h SW

Distance

1.44 km

Moving time

4:56

Avg speed

17.6 km/h

Elevation

10 m

Elapsed time 4:58

Calories 95 kcal

Cadence 26 rpm

Gear Unspecified Device KinomapVirtualRow

Heart rate

bpm

Average

141

Max

164

Time in zone

Z1

16.3%

Z2

6.6%

Z3

4.2%

Z4

71.3%

Z5

1.7%

Power

watts

Average

222w

Max

282 w

Normalized power

230w

Best efforts

5s

268w

n/a

1m

250w

n/a

Distribution

Heart rate

Speed

Cadence