Evening Rowing

August 18, 2023 · 17:28 Clear, 26.3°C 69% humidity 8.4km/h E

Distance

2.07 km

Moving time

7:33

Avg speed

16.5 km/h

Elevation

26 m

Elapsed time 7:35

Calories 176 kcal

Cadence 29 rpm

Gear Unspecified Device KinomapVirtualRow

Heart rate

bpm

Average

162

Max

185

Time in zone

Z1

1.1%

Z2

4%

Z3

2.7%

Z4

21.6%

Z5

70.7%

Power

watts

Average

264w

Max

314 w

Normalized power

265w

Best efforts

5s

306w

n/a

1m

291w

n/a

5m

268w

n/a

Distribution

Heart rate

Speed

Cadence