Afternoon Ride

October 23, 2022 · 16:15 Cloudy, 21.9°C 74% humidity 10.1km/h E

Distance

9.47 km

Moving time

25:40

Avg speed

22.4 km/h

Elevation

639 m

Elapsed time 25:41

Calories 583 kcal

Cadence 83 rpm

Gear Unspecified Device KinomapVirtualRide

Heart rate

bpm

Average

129

Max

166

Time in zone

Z1

4.5%

Z2

7.4%

Z3

24.4%

Z4

49%

Z5

14.6%

Power

watts

Average

400w

Max

516 w

Normalized power

406w

Best efforts

5s

498w

n/a

1m

478w

n/a

5m

434w

n/a

20m

412w

n/a

Distribution

Heart rate

Power

Speed

Cadence