Evening Ride

July 9, 2023 · 18:26 Clear, 28.8°C 52% humidity 6.6km/h W
Distance
12.45 km
Moving time
38:21
Avg speed
19.5 km/h
Elevation
950 m
Elapsed time 38:23
Calories 809 kcal
Cadence 66 rpm
Gear Unspecified Device KinomapVirtualRide

Heart rate

bpm
Average
149
Max
176
Time in zone
Z1
1%
Z2
2.1%
Z3
18.3%
Z4
64.7%
Z5
13.9%

Power

watts
Average
374w
Max
528 w
Normalized power
378w
Best efforts
5s
499w
n/a
1m
439w
n/a
5m
404w
n/a
20m
384w
n/a

Distribution

Heart rate
Power
Speed
Cadence