Evening Workout

March 14, 2025 · 18:03

Distance

4 km

Moving time

15:00

Avg speed

17.3 km/h

Elevation

0 m

Elapsed time 15:00

Calories 0 kcal

Cadence 29 rpm

Gear Unspecified Device None

Heart rate

bpm

Average

155

Max

182

Time in zone

Z1

0.7%

Z2

5.2%

Z3

10.8%

Z4

36.6%

Z5

46.7%

Power

watts

Average

216w

Max

318 w

Normalized power

223w

Best efforts

5s

310w

n/a

1m

275w

n/a

5m

229w

n/a

Distribution

Heart rate

Speed

Cadence