Morning Ride

July 23, 2022 · 09:16 Clear, 16.8°C 56% humidity 4.7km/h SE

Distance

8.66 km

Moving time

23:18

Avg speed

22.9 km/h

Elevation

554 m

Elapsed time 23:20

Calories 503 kcal

Cadence 69 rpm

Gear Unspecified Device KinomapVirtualRide

Heart rate

bpm

Average

157

Max

170

Time in zone

Z1

0.9%

Z2

2%

Z3

5.5%

Z4

53.4%

Z5

38.1%

Power

watts

Average

386w

Max

524 w

Normalized power

389w

Best efforts

5s

504w

n/a

1m

439w

n/a

5m

417w

n/a

20m

390w

n/a

Distribution

Heart rate

Power

Speed

Cadence