Evening Workout

May 20, 2025 · 19:18

Distance

3 km

Moving time

10:00

Avg speed

17.6 km/h

Elevation

0 m

Elapsed time 10:00

Calories 0 kcal

Cadence 29 rpm

Gear Unspecified Device None

Heart rate

bpm

Average

159

Max

188

Time in zone

Z1

1.3%

Z2

2.7%

Z3

10.7%

Z4

17%

Z5

68.3%

Power

watts

Average

238w

Max

333 w

Normalized power

239w

Best efforts

5s

319w

n/a

1m

276w

n/a

5m

239w

n/a

Distribution

Heart rate

Speed

Cadence