Evening Workout

December 3, 2021 · 19:00

Distance

2 km

Moving time

7:11

Avg speed

17.2 km/h

Elevation

0 m

Elapsed time 7:11

Calories 122 kcal

Cadence n/a

Gear Unspecified Device None

Heart rate

bpm

Average

165

Max

187

Time in zone

Z1

0%

Z2

0.4%

Z3

3.1%

Z4

18.8%

Z5

77.7%

Power

watts

Average

274w

Max

331 w

Normalized power

278w

Best efforts

5s

315w

n/a

1m

293w

n/a

Distribution

Heart rate

Speed