Afternoon Rowing

August 23, 2025 · 14:50

Distance

5.27 km

Moving time

18:20

Avg speed

17.3 km/h

Elevation

4 m

Elapsed time 18:21

Calories 349 kcal

Cadence 30 rpm

Gear Unspecified Device KinomapVirtualRow

Power

watts

Average

213w

Max

312 w

Normalized power

220w

Best efforts

5s

292w

n/a

1m

266w

n/a

5m

241w

n/a

Distribution

Speed

Cadence