Evening Workout

December 30, 2025 · 17:38

Distance

4 km

Moving time

15:00

Avg speed

17.4 km/h

Elevation

0 m

Elapsed time 15:00

Calories 0 kcal

Cadence 31 rpm

Gear Unspecified Device None

Heart rate

bpm

Average

157

Max

185

Time in zone

Z1

0.6%

Z2

2.2%

Z3

3.7%

Z4

46.4%

Z5

47.1%

Power

watts

Average

215w

Max

280 w

Normalized power

220w

Best efforts

5s

273w

n/a

1m

250w

n/a

5m

227w

n/a

Distribution

Heart rate

Speed

Cadence