Morning Rowing

September 21, 2025 · 10:49 Clear, 15.1°C 60% humidity 4.0km/h N

Distance

5.27 km

Moving time

18:39

Avg speed

16.9 km/h

Elevation

4 m

Elapsed time 18:40

Calories 340 kcal

Cadence 29 rpm

Gear Unspecified Device KinomapVirtualRow

Power

watts

Average

203w

Max

308 w

Normalized power

212w

Best efforts

5s

298w

n/a

1m

280w

n/a

5m

242w

n/a

Distribution

Speed

Cadence