Afternoon Rowing

September 14, 2022 · 16:44

Distance

2.66 km

Moving time

9:50

Avg speed

17.1 km/h

Elevation

0 m

Elapsed time 9:51

Calories 168 kcal

Cadence 26 rpm

Gear Unspecified Device Kinomap

Heart rate

bpm

Average

141

Max

165

Time in zone

Z1

4.8%

Z2

7.3%

Z3

43.1%

Z4

44%

Z5

0.9%

Power

watts

Average

201w

Max

277 w

Normalized power

207w

Best efforts

5s

253w

n/a

1m

228w

n/a

5m

220w

n/a

Distribution

Heart rate

Speed

Cadence