Evening Workout
July 13, 2021
· 17:42
Distance
4
km
Moving time
18:23
Avg speed
15.2
km/h
Elevation
0
m
Heart rate
Average
137
Max
158
Time in zone
Z1
3.7%
Z2
12.3%
Z3
51.2%
Z4
32.8%
Z5
0%
Power
Average
192w
Max
267
w
Normalized power
201w
Best efforts
5s
255w
n/a
1m
231w
n/a
5m
204w
n/a
Distribution
Heart rate
Speed