Evening Rowing

August 13, 2026 · 17:45 Cloudy, 24.1°C 43% humidity 13.2km/h W

Distance

2.70 km

Moving time

9:13

Avg speed

17.6 km/h

Elevation

19 m

Elapsed time 9:14

Calories 187 kcal

Cadence 31 rpm

Gear Unspecified Device KinomapVirtualRow

Power

watts

Average

229w

Max

319 w

Normalized power

237w

Best efforts

5s

314w

n/a

1m

300w

n/a

5m

252w

n/a

Distribution

Speed

Cadence