Afternoon Rowing

October 13, 2023 · 16:51 Cloudy, 7.1°C 81% humidity 6.6km/h S

Distance

3.05 km

Moving time

10:49

Avg speed

17.0 km/h

Elevation

4 m

Elapsed time 10:51

Calories 214 kcal

Cadence 26 rpm

Gear Unspecified Device KinomapVirtualRow

Heart rate

bpm

Average

148

Max

177

Time in zone

Z1

4.7%

Z2

7.5%

Z3

36.6%

Z4

22.8%

Z5

28.4%

Power

watts

Average

223w

Max

298 w

Normalized power

229w

Best efforts

5s

289w

n/a

1m

265w

n/a

5m

241w

n/a

Distribution

Heart rate

Speed

Cadence