Evening Run
Distance
6.67
km
Moving time
34:38
Avg pace
5:11
/km
Elevation
56
m
Heart rate
Average
164
Max
174
Time in zone
Z1
0%
Z2
0%
Z3
26.2%
Z4
2.5%
Z5
71.3%
Power
Average
250w
Max
440
w
Normalized power
253w
Best efforts
5s
432w
n/a
1m
326w
n/a
5m
265w
n/a
20m
249w
n/a
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:00 | 4:57 |
|
-10m |
| 2 | 5:07 | 5:02 |
|
-5m |
| 3 | 5:12 | 5:09 |
|
3m |
| 4 | 5:13 | 5:11 |
|
-1m |
| 5 | 5:15 | 5:10 |
|
-1m |
| 6 | 5:21 | 5:03 |
|
16m |
| 7 | 5:13 | 4:58 |
|
6m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 6.7km | 34:38 | 5:11 |
|
n/a | 0m |
| 2 | 0.0km | 0s | 0s |
|
n/a | 0m |
Distribution
Heart rate
Power
Pace