Afternoon Rowing
October 25, 2023
· 13:21
Distance
4.07
km
Moving time
13:37
Avg speed
18.0
km/h
Elevation
0
m
Heart rate
Average
157
Max
178
Time in zone
Z1
1.4%
Z2
1.7%
Z3
7.8%
Z4
39.4%
Z5
49.7%
Power
Average
234w
Max
348
w
Normalized power
239w
Best efforts
5s
336w
n/a
1m
277w
n/a
5m
254w
n/a
Distribution
Heart rate
Speed
Cadence