Morning Rowing

February 24, 2022 · 08:55 Rainy, 21.1°C 94% humidity 10.3km/h N

Distance

1.44 km

Moving time

4:53

Avg speed

17.7 km/h

Elevation

10 m

Elapsed time 4:54

Calories 103 kcal

Cadence 27 rpm

Gear Unspecified Device KinomapVirtualRow

Heart rate

bpm

Average

156

Max

178

Time in zone

Z1

0%

Z2

1.6%

Z3

25.6%

Z4

23.7%

Z5

49%

Power

watts

Average

236w

Max

311 w

Normalized power

246w

Best efforts

5s

293w

n/a

1m

266w

n/a

Distribution

Heart rate

Speed

Cadence