Morning Workout

December 11, 2021 · 09:08

Distance

3 km

Moving time

10:00

Avg speed

15.9 km/h

Elevation

0 m

Elapsed time 10:00

Calories 132 kcal

Cadence n/a

Gear Unspecified Device None

Heart rate

bpm

Average

150

Max

173

Time in zone

Z1

1%

Z2

4.5%

Z3

11.7%

Z4

65.3%

Z5

17.5%

Power

watts

Average

216w

Max

297 w

Normalized power

221w

Best efforts

5s

274w

n/a

1m

247w

n/a

Distribution

Heart rate

Speed