Evening Workout

June 8, 2025 · 18:24

Distance

3 km

Moving time

10:00

Avg speed

17.9 km/h

Elevation

0 m

Elapsed time 10:00

Calories 0 kcal

Cadence 30 rpm

Gear Unspecified Device None

Heart rate

bpm

Average

103

Max

135

Time in zone

Z1

57%

Z2

37.7%

Z3

5.3%

Z4

0%

Z5

0%

Power

watts

Average

235w

Max

294 w

Normalized power

237w

Best efforts

5s

288w

n/a

1m

257w

n/a

5m

238w

n/a

Distribution

Heart rate

Speed

Cadence