Afternoon Workout

August 15, 2022 · 13:27

Distance

1 km

Moving time

5:45

Avg speed

15.0 km/h

Elevation

0 m

Elapsed time 5:45

Calories 59 kcal

Cadence n/a

Gear Unspecified Device None

Heart rate

bpm

Average

161

Max

180

Time in zone

Z1

0.6%

Z2

2.4%

Z3

3%

Z4

29.6%

Z5

64.5%

Power

watts

Average

183w

Max

256 w

Normalized power

197w

Best efforts

5s

247w

n/a

1m

228w

n/a

Distribution

Heart rate

Speed