Evening Workout

September 11, 2026 · 17:25

Distance

4 km

Moving time

15:00

Avg speed

17.5 km/h

Elevation

0 m

Elapsed time 15:00

Calories 275 kcal

Cadence 29 rpm

Gear Unspecified Device None

Heart rate

bpm

Average

151

Max

172

Time in zone

Z1

1.8%

Z2

4%

Z3

10.8%

Z4

42.3%

Z5

41.2%

Power

watts

Average

232w

Max

327 w

Normalized power

234w

Best efforts

5s

316w

n/a

1m

259w

n/a

5m

237w

n/a

Distribution

Heart rate

Speed

Cadence