Evening Ride

October 16, 2022 · 18:05 Clear, 12.8°C 72% humidity 1.8km/h NE
Distance
10.02 km
Moving time
21:17
Avg speed
28.5 km/h
Elevation
426 m
Elapsed time 21:19
Calories 479 kcal
Cadence 82 rpm
Gear Unspecified Device KinomapVirtualRide

Heart rate

bpm
Average
151
Max
166
Time in zone
Z1
0.1%
Z2
2.8%
Z3
8.9%
Z4
70.4%
Z5
17.8%

Power

watts
Average
396w
Max
544 w
Normalized power
399w
Best efforts
5s
517w
n/a
1m
478w
n/a
5m
427w
n/a
20m
395w
n/a

Distribution

Heart rate
Power
Speed
Cadence