Evening Workout

October 9, 2026 · 18:47

Distance

4 km

Moving time

14:59

Avg speed

17.0 km/h

Elevation

0 m

Elapsed time 15:00

Calories 264 kcal

Cadence 30 rpm

Gear Unspecified Device None

Heart rate

bpm

Average

159

Max

183

Time in zone

Z1

0.9%

Z2

1.3%

Z3

4.7%

Z4

25.2%

Z5

67.9%

Power

watts

Average

220w

Max

301 w

Normalized power

224w

Best efforts

5s

299w

n/a

1m

262w

n/a

5m

225w

n/a

Distribution

Heart rate

Speed

Cadence