Afternoon Rowing

February 12, 2022 · 15:20 Rainy, 21.7°C 90% humidity 9.7km/h N

Distance

1.44 km

Moving time

4:55

Avg speed

17.6 km/h

Elevation

8 m

Elapsed time 4:56

Calories 104 kcal

Cadence 28 rpm

Gear Unspecified Device KinomapVirtualRow

Heart rate

bpm

Average

147

Max

172

Time in zone

Z1

1.3%

Z2

5.9%

Z3

19.1%

Z4

61.4%

Z5

12.2%

Power

watts

Average

236w

Max

298 w

Normalized power

247w

Best efforts

5s

290w

n/a

1m

270w

n/a

Distribution

Heart rate

Speed

Cadence