Afternoon Workout

February 23, 2023 · 16:59

Distance

3 km

Moving time

12:02

Avg speed

15.6 km/h

Elevation

0 m

Elapsed time 12:02

Calories 150 kcal

Cadence n/a

Gear Unspecified Device None

Heart rate

bpm

Average

160

Max

176

Time in zone

Z1

0.6%

Z2

2.9%

Z3

1.7%

Z4

37.2%

Z5

57.6%

Power

watts

Average

198w

Max

239 w

Normalized power

200w

Best efforts

5s

234w

n/a

1m

216w

n/a

5m

200w

n/a

Distribution

Heart rate

Speed