Morning Workout

January 15, 2022 · 08:40

Distance

1 km

Moving time

3:44

Avg speed

16.7 km/h

Elevation

0 m

Elapsed time 3:44

Calories 60 kcal

Cadence n/a

Gear Unspecified Device None

Heart rate

bpm

Average

137

Max

160

Time in zone

Z1

2.8%

Z2

16.7%

Z3

15.7%

Z4

64.8%

Z5

0%

Power

watts

Average

243w

Max

294 w

Normalized power

256w

Best efforts

5s

282w

n/a

1m

263w

n/a

Distribution

Heart rate

Speed