Afternoon Workout

August 6, 2022 · 12:29
Distance
3 km
Moving time
11:22
Avg speed
16.0 km/h
Elevation
0 m
Elapsed time 11:22
Calories 148 kcal
Cadence n/a
Gear Unspecified Device None

Heart rate

bpm
Average
145
Max
166
Time in zone
Z1
0.6%
Z2
4.7%
Z3
22.6%
Z4
68.7%
Z5
3.4%

Power

watts
Average
213w
Max
249 w
Normalized power
216w
Best efforts
5s
246w
n/a
1m
225w
n/a
5m
216w
n/a

Distribution

Heart rate
Speed