Afternoon Workout

December 23, 2024 · 16:55

Distance

4 km

Moving time

15:03

Avg speed

17.0 km/h

Elevation

0 m

Elapsed time 15:03

Calories 0 kcal

Cadence 28 rpm

Gear Unspecified Device None

Heart rate

bpm

Average

147

Max

174

Time in zone

Z1

0.9%

Z2

4.2%

Z3

22.5%

Z4

49.1%

Z5

23.2%

Power

watts

Average

207w

Max

287 w

Normalized power

210w

Best efforts

5s

277w

n/a

1m

237w

n/a

5m

216w

n/a

Distribution

Heart rate

Speed

Cadence