Afternoon Rowing

March 25, 2026 · 16:37 Rainy, 9.8°C 60% humidity 16.7km/h NW

Distance

4.25 km

Moving time

15:06

Avg speed

16.9 km/h

Elevation

0 m

Elapsed time 15:07

Calories 292 kcal

Cadence 30 rpm

Gear Unspecified Device KinomapVirtualRow

Power

watts

Average

216w

Max

295 w

Normalized power

221w

Best efforts

5s

285w

n/a

1m

262w

n/a

5m

243w

n/a

Distribution

Speed

Cadence