Evening Rowing

August 9, 2022 · 17:25 Rainy, 17.2°C 99% humidity 3.8km/h N

Distance

1.44 km

Moving time

4:38

Avg speed

19.1 km/h

Elevation

8 m

Elapsed time 4:40

Calories 111 kcal

Cadence 29 rpm

Gear Unspecified Device KinomapVirtualRow

Heart rate

bpm

Average

153

Max

169

Time in zone

Z1

1.8%

Z2

1.8%

Z3

9.2%

Z4

59.9%

Z5

27.3%

Power

watts

Average

274w

Max

348 w

Normalized power

280w

Best efforts

5s

334w

n/a

1m

312w

n/a

Distribution

Heart rate

Speed

Cadence