Evening Rowing

November 19, 2022 · 19:01 Cloudy, 7.0°C 90% humidity 10.7km/h E

Distance

2.89 km

Moving time

9:53

Avg speed

17.6 km/h

Elevation

15 m

Elapsed time 9:55

Calories 190 kcal

Cadence 27 rpm

Gear Unspecified Device KinomapVirtualRow

Heart rate

bpm

Average

148

Max

178

Time in zone

Z1

1.7%

Z2

6.2%

Z3

29.6%

Z4

32.9%

Z5

29.6%

Power

watts

Average

228w

Max

275 w

Normalized power

230w

Best efforts

5s

269w

n/a

1m

244w

n/a

5m

232w

n/a

Distribution

Heart rate

Speed

Cadence