Evening Workout

January 29, 2025 · 18:16

Distance

4 km

Moving time

15:00

Avg speed

17.2 km/h

Elevation

0 m

Elapsed time 15:00

Calories 0 kcal

Cadence 29 rpm

Gear Unspecified Device None

Heart rate

bpm

Average

160

Max

176

Time in zone

Z1

0.7%

Z2

0.7%

Z3

2.5%

Z4

37.2%

Z5

58.9%

Power

watts

Average

218w

Max

291 w

Normalized power

219w

Best efforts

5s

286w

n/a

1m

239w

n/a

5m

223w

n/a

Distribution

Heart rate

Speed

Cadence