Afternoon Ride

July 1, 2023 · 16:26 Rainy, 10.7°C 85% humidity 12.6km/h NW

Distance

8.66 km

Moving time

22:35

Avg speed

23.1 km/h

Elevation

554 m

Elapsed time 22:36

Calories 494 kcal

Cadence 71 rpm

Gear Unspecified Device KinomapVirtualRide

Heart rate

bpm

Average

152

Max

170

Time in zone

Z1

0.9%

Z2

3.5%

Z3

13.3%

Z4

58.3%

Z5

24%

Power

watts

Average

388w

Max

622 w

Normalized power

397w

Best efforts

5s

536w

n/a

1m

463w

n/a

5m

438w

n/a

20m

400w

n/a

Distribution

Heart rate

Power

Speed

Cadence