Evening Workout

March 26, 2023 · 18:05

Distance

5 km

Moving time

21:00

Avg speed

14.5 km/h

Elevation

0 m

Elapsed time 21:00

Calories 218 kcal

Cadence n/a

Gear Unspecified Device None

Heart rate

bpm

Average

147

Max

162

Time in zone

Z1

2.5%

Z2

6.6%

Z3

14%

Z4

71.9%

Z5

5%

Power

watts

Average

168w

Max

262 w

Normalized power

178w

Best efforts

5s

248w

n/a

1m

201w

n/a

5m

183w

n/a

Distribution

Heart rate

Speed