Evening Rowing

May 3, 2023 · 19:37 Cloudy, 8.5°C 70% humidity 17.3km/h E

Distance

2.89 km

Moving time

9:30

Avg speed

18.3 km/h

Elevation

13 m

Elapsed time 9:32

Calories 192 kcal

Cadence 28 rpm

Gear Unspecified Device KinomapVirtualRow

Heart rate

bpm

Average

156

Max

176

Time in zone

Z1

1.1%

Z2

0.7%

Z3

7%

Z4

45%

Z5

46.2%

Power

watts

Average

234w

Max

291 w

Normalized power

238w

Best efforts

5s

277w

n/a

1m

266w

n/a

5m

243w

n/a

Distribution

Heart rate

Speed

Cadence