Evening Workout

October 5, 2023 · 17:58

Distance

2 km

Moving time

7:17

Avg speed

16.9 km/h

Elevation

0 m

Elapsed time 7:17

Calories 121 kcal

Cadence n/a

Gear Unspecified Device None

Heart rate

bpm

Average

160

Max

178

Time in zone

Z1

0.9%

Z2

2.3%

Z3

4.2%

Z4

18.7%

Z5

73.8%

Power

watts

Average

262w

Max

315 w

Normalized power

267w

Best efforts

5s

313w

n/a

1m

289w

n/a

Distribution

Heart rate

Speed