Evening Rowing

December 20, 2022 · 17:16 Cloudy, -0.9°C 90% humidity 5.2km/h N
Distance
2.90 km
Moving time
10:02
Avg speed
17.4 km/h
Elevation
0 m
Elapsed time 10:03
Calories 180 kcal
Cadence 26 rpm
Gear Unspecified Device KinomapVirtualRow

Heart rate

bpm
Average
143
Max
177
Time in zone
Z1
11.1%
Z2
13.6%
Z3
8.6%
Z4
22.5%
Z5
44.2%

Power

watts
Average
213w
Max
274 w
Normalized power
219w
Best efforts
5s
268w
n/a
1m
231w
n/a
5m
224w
n/a

Distribution

Heart rate
Speed
Cadence