Morning Rowing

March 19, 2022 · 08:12 Clear, 6.9°C 75% humidity 6.5km/h E
Distance
2.18 km
Moving time
7:26
Avg speed
17.6 km/h
Elevation
129 m
Elapsed time 7:27
Calories 151 kcal
Cadence 27 rpm
Gear Unspecified Device KinomapVirtualRow

Heart rate

bpm
Average
154
Max
176
Time in zone
Z1
0.9%
Z2
5.7%
Z3
14.1%
Z4
28.8%
Z5
50.5%

Power

watts
Average
226w
Max
287 w
Normalized power
230w
Best efforts
5s
282w
n/a
1m
244w
n/a
5m
234w
n/a

Distribution

Heart rate
Speed
Cadence