Evening Ride

October 7, 2023 · 17:18 Clear, 12.1°C 43% humidity 3.1km/h NW
Distance
8.66 km
Moving time
23:52
Avg speed
21.8 km/h
Elevation
553 m
Elapsed time 23:53
Calories 488 kcal
Cadence 70 rpm
Gear Unspecified Device KinomapVirtualRide

Heart rate

bpm
Average
157
Max
185
Time in zone
Z1
0.6%
Z2
1.7%
Z3
9.1%
Z4
44.1%
Z5
44.5%

Power

watts
Average
364w
Max
504 w
Normalized power
369w
Best efforts
5s
450w
n/a
1m
400w
n/a
5m
378w
n/a
20m
372w
n/a

Distribution

Heart rate
Power
Speed
Cadence