Afternoon Ride

April 5, 2023 · 14:34 Clear, -2.4°C 58% humidity 13.4km/h NW

Distance

5.38 km

Moving time

15:30

Avg speed

20.9 km/h

Elevation

339 m

Elapsed time 15:31

Calories 296 kcal

Cadence 72 rpm

Gear Unspecified Device KinomapVirtualRide

Heart rate

bpm

Average

149

Max

164

Time in zone

Z1

1%

Z2

2.4%

Z3

11.3%

Z4

84.2%

Z5

1.1%

Power

watts

Average

353w

Max

427 w

Normalized power

355w

Best efforts

5s

405w

n/a

1m

380w

n/a

5m

370w

n/a

Distribution

Heart rate

Power

Speed

Cadence