Afternoon Ride

June 9, 2022 · 16:29 Clear, 20.9°C 54% humidity 6.7km/h NW
Distance
11.62 km
Moving time
19:50
Avg speed
36.1 km/h
Elevation
309 m
Elapsed time 19:52
Calories 433 kcal
Cadence 77 rpm
Gear Unspecified Device KinomapVirtualRide

Heart rate

bpm
Average
144
Max
168
Time in zone
Z1
1.6%
Z2
2.7%
Z3
12.4%
Z4
66.4%
Z5
16.8%

Power

watts
Average
391w
Max
532 w
Normalized power
399w
Best efforts
5s
495w
n/a
1m
457w
n/a
5m
434w
n/a

Distribution

Heart rate
Power
Speed
Cadence