Afternoon Workout

August 28, 2021 · 12:45

Distance

5 km

Moving time

19:34

Avg speed

16.0 km/h

Elevation

0 m

Elapsed time 19:34

Calories -

Cadence n/a

Gear Unspecified Device None

Heart rate

bpm

Average

148

Max

168

Time in zone

Z1

1.3%

Z2

1.8%

Z3

35.2%

Z4

48.1%

Z5

13.6%

Power

watts

Average

216w

Max

296 w

Normalized power

219w

Best efforts

5s

285w

n/a

1m

259w

n/a

5m

230w

n/a

Distribution

Heart rate

Speed