Evening Workout

June 14, 2023 · 19:49

Distance

2 km

Moving time

7:37

Avg speed

16.1 km/h

Elevation

0 m

Elapsed time 7:37

Calories 106 kcal

Cadence n/a

Gear Unspecified Device None

Heart rate

bpm

Average

153

Max

172

Time in zone

Z1

2.2%

Z2

1.8%

Z3

17.4%

Z4

45.1%

Z5

33.5%

Power

watts

Average

231w

Max

279 w

Normalized power

233w

Best efforts

5s

276w

n/a

1m

246w

n/a

Distribution

Heart rate

Speed