Afternoon Workout

May 10, 2025 · 13:42

Distance

3 km

Moving time

10:03

Avg speed

17.5 km/h

Elevation

0 m

Elapsed time 10:03

Calories 0 kcal

Cadence 29 rpm

Gear Unspecified Device None

Heart rate

bpm

Average

162

Max

184

Time in zone

Z1

0.7%

Z2

0.7%

Z3

3.7%

Z4

19.7%

Z5

75.3%

Power

watts

Average

234w

Max

315 w

Normalized power

235w

Best efforts

5s

298w

n/a

1m

257w

n/a

Distribution

Heart rate

Speed

Cadence