Morning Run
Distance
5.06
km
Moving time
27:55
Avg pace
5:31
/km
Elevation
48
m
Heart rate
Average
150
Max
167
Time in zone
Z1
0%
Z2
0%
Z3
6.7%
Z4
80.5%
Z5
12.7%
Power
Average
245w
Max
434
w
Normalized power
257w
Best efforts
5s
432w
n/a
1m
338w
n/a
5m
262w
n/a
20m
246w
n/a
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:32 | 5:12 |
|
15m |
| 2 | 5:41 | 5:23 |
|
17m |
| 3 | 5:30 | 5:32 |
|
-23m |
| 4 | 5:32 | 5:29 |
|
-5m |
| 5 | 5:21 | 5:18 |
|
0m |
| 6 | 5:12 | 4:25 |
|
1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 5.1km | 27:55 | 5:31 |
|
n/a | 0m |
| 2 | 0.0km | 0s | 0s |
|
n/a | 0m |
Distribution
Heart rate
Power
Pace