Evening Workout

November 14, 2024 · 17:25

Distance

3 km

Moving time

10:04

Avg speed

17.4 km/h

Elevation

0 m

Elapsed time 10:04

Calories 0 kcal

Cadence 29 rpm

Gear Unspecified Device None

Heart rate

bpm

Average

150

Max

177

Time in zone

Z1

1.4%

Z2

2.8%

Z3

7.6%

Z4

68.3%

Z5

20%

Power

watts

Average

229w

Max

266 w

Normalized power

231w

Best efforts

5s

259w

n/a

1m

241w

n/a

Distribution

Heart rate

Speed

Cadence