Evening Rowing

April 28, 2023 · 19:02 Cloudy, 12.9°C 71% humidity 7.4km/h NW

Distance

2.90 km

Moving time

9:38

Avg speed

18.1 km/h

Elevation

0 m

Elapsed time 9:40

Calories 191 kcal

Cadence 29 rpm

Gear Unspecified Device KinomapVirtualRow

Heart rate

bpm

Average

138

Max

182

Time in zone

Z1

11.9%

Z2

18.5%

Z3

11.9%

Z4

13.6%

Z5

44.2%

Power

watts

Average

229w

Max

289 w

Normalized power

231w

Best efforts

5s

281w

n/a

1m

256w

n/a

5m

238w

n/a

Distribution

Heart rate

Speed

Cadence