Evening Ride

December 26, 2022 · 19:11 Cloudy, 12.9°C 95% humidity 2.0km/h NW

Distance

9.47 km

Moving time

26:40

Avg speed

21.3 km/h

Elevation

641 m

Elapsed time 26:42

Calories 535 kcal

Cadence 81 rpm

Gear Unspecified Device KinomapVirtualRide

Heart rate

bpm

Average

155

Max

183

Time in zone

Z1

1.4%

Z2

2.7%

Z3

8.1%

Z4

50.7%

Z5

37.1%

Power

watts

Average

376w

Max

571 w

Normalized power

382w

Best efforts

5s

484w

n/a

1m

434w

n/a

5m

416w

n/a

20m

385w

n/a

Distribution

Heart rate

Power

Speed

Cadence