Afternoon Ride

April 23, 2023 · 14:49 Rainy, 14.8°C 61% humidity 30.4km/h SW

Distance

8.13 km

Moving time

11:10

Avg speed

43.7 km/h

Elevation

21 m

Elapsed time 11:11

Calories 221 kcal

Cadence 80 rpm

Gear Unspecified Device KinomapVirtualRide

Heart rate

bpm

Average

152

Max

186

Time in zone

Z1

4.4%

Z2

7.8%

Z3

4.4%

Z4

60%

Z5

23.3%

Power

watts

Average

363w

Max

472 w

Normalized power

373w

Best efforts

5s

459w

n/a

1m

422w

n/a

5m

383w

n/a

Distribution

Heart rate

Power

Speed

Cadence